Weigh In record (no journal entry) for 16 February 2023
|
85.2 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1529 kcal
|
Fat: 71.71g | Prot: 146.73g | Carbs: 74.78g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds), Mott's Clamato Juice. Dinner: Costco Seasoned Rotisserie Chicken. Snacks/Other: Yogurt w Protein Mona Syrup, Blackberries . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|