Weigh In record (no journal entry) for 16 February 2023
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153.3 kg
Lost so far: 0 kg.
Still to go: 62.6 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2023:
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1349 kcal
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Fat: 44.35g | Prot: 77.88g | Carbs: 162.25g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Now Foods MCT Oil, Bananas, Flaxseed Seeds, Now Foods Brewer's Yeast. Lunch: Wheat Bran English Muffin. Dinner: Sweet Onions, Sour Cream, Good & Gather Low Sodium Black Beans, Tabasco Sweet & Spicy Pepper Sauce, Tabasco Original Pepper Sauce, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Minute Ready to Serve White Rice. more...
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3804 kcal
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Exercise:
under the desk elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Jo Smith 62's Weight History
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