Weigh In record (no journal entry) for 05 July 2011
|
56.6 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 38.88g | Prot: 73.44g | Carbs: 218.41g.
Breakfast: Honey Nut Scooters, 100% Premium Vanilla Whey Protein, Grapes, Fat Free Milk. Lunch: Reduced Fat Cinnamon Graham Crackers, Light Wheat Bread, Reduced Sodium Colby-Jack Cheese Snacks, Premium Roast Beef. Dinner: Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|