Weigh In record (no journal entry) for 16 February 2023
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87.0 kg
Lost so far: 2.0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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654 kcal
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Fat: 19.09g | Prot: 44.48g | Carbs: 73.43g.
Breakfast: Activia Strawberry & Rhubarb Yogurt, Activia Apple Blackberry Yogurt . Lunch: Chicken Thigh Meat (Broilers or Fryers) . Dinner: Chicken Thigh Meat (Broilers or Fryers) , Rice Pilaf. more...
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Losing 1.6 kg a Week
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KatOverEats's Weight History
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