Aaronloseweight's Journal, 16 Feb 23

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Weigh In record (no journal entry) for 16 February 2023

88.2 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

2151 kcal

Fat: 69.12g | Prot: 117.80g | Carbs: 173.41g. Breakfast: Whole Milk. Lunch: King Taco Carne Asada Taco, Tortilla Corn Chips. Dinner: Chick-fil-A Sandwich (No Butter), Chick-fil-A Buffalo Sauce, Chick-fil-A Cheese Sauce, Chick-fil-A Chicken Nuggets (8 Count), Lagunitas Lagunitas IPA. more...

2819 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Aaronloseweight's Journal, 16 Feb 23

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