Weigh In record (no journal entry) for 16 February 2023
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84 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2298 kcal
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Fat: 73.12g | Prot: 131.92g | Carbs: 288.19g.
Breakfast: Kraft Cheez Whiz Jalapeno, Dempster's Enriched White Bread, Apples, Egg, Great Value 2% Low Fat Cottage Cheese. Lunch: Wonder Wonder+ Enriched White Bread, Onions, White Tuna Fish (Drained Solids In Water, Canned), Heinz Chili Style Pinto & Red Kidney Beans. Dinner: Kraft Cheez Whiz Light, Maruchan Instant Lunch - Chicken Ramen. Snacks/Other: Kirkland Signature Almonds, Date, Peanuts, Oranges, Bananas. more...
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2840 kcal
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Exercise:
Standing - 2 hours, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Reza_LFC's Weight History
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