Weigh In record (no journal entry) for 16 February 2023
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98.7 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1621 kcal
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Fat: 73.65g | Prot: 100.01g | Carbs: 86.01g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Hard-Boiled Egg, Butter, Coffee. Lunch: Five Guys Hamburger Patty (No Bun), Five Guys Bun, Five Guys Sauteed Mushrooms, Five Guys Onions. Dinner: Light Beer, Kroger Apple Danish, Francisco International Sourdough Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fisher Salted in Shell Peanuts, Wiley Wallaby Australian Style Black Liquorice. more...
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Losing 8.3 kg a Week
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Coach MW's Weight History
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