Weigh In record (no journal entry) for 16 February 2023
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51.3 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2035 kcal
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Fat: 70.24g | Prot: 96.86g | Carbs: 227.63g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Panera Bread Chipotle Chicken Avocado Melt, Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Oatmeal Cookies (with Raisins) , Cabernet Sauvignon Wine, Green String Beans, Turkey Meatballs, Brown Rice. Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels, Marlow Natural Almonds. more...
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Losing 4.8 kg a Week
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unity1234's Weight History
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