Weigh In record (no journal entry) for 30 December 2014
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59.7 kg
Lost so far: 0.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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568 kcal
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Fat: 17.87g | Prot: 28.91g | Carbs: 77.29g.
Breakfast: Coffee (Brewed From Grounds), Fruit & Maple Oatmeal without Brown Sugar. Lunch: Organic Golden Flax Cold Milled Golden Flax Seed, Organic Chia Seed, Organic Hemp Protein Hi-Fiber, Culinary Collection Steak Tips Portabello. more...
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Losing 1.6 kg a Week
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