Weigh In record (no journal entry) for 16 February 2023
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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3587 kcal
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Fat: 105.15g | Prot: 319.69g | Carbs: 342.07g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel) , Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Kirkland Signature Chocolate Brownie Protein Bar , Egg. Lunch: Bananas , Gatorade Perform Powder, PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup). Dinner: Heinz Ketchup No Sugar Added, Selection Sweet with Heat Prepared Mustard, Superstore Extra Lean Ground Beef, Ben's Burger Buns, Compliments Honey Garlic Wings. Snacks/Other: Quaker Blueberry Yogourt Granola Bar, Kirkland Signature Natural Peanut Butter (32g), Quaker Blueberry Yogourt Granola Bar, Muscle Pharm Combat Protein Powder. more...
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Gaining 3.8 kg a Week
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Irongame8's Weight History
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