Weigh In record (no journal entry) for 16 February 2023
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67.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1165 kcal
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Fat: 54.41g | Prot: 90.19g | Carbs: 72.85g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий Грецкий Орех-Мёд, Лианозовское Молоко 3,2%, Mixbar Арахис Жареный Солёный. Lunch: Капуста Тушеная с Мясом. Snacks/Other: Racionika Protein Батончик без Глазури "Шоколадный Брауни" . more...
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Losing 0.7 kg a Week
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_mari_zav_'s Weight History
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