Weigh In record (no journal entry) for 30 December 2014
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91.2 kg
Lost so far: 3.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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2478 kcal
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Fat: 68.35g | Prot: 109.85g | Carbs: 274.40g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Amy's Indian Mattar Paneer. Dinner: Red Table Wine, birds eye VOILA SHRIMP SCAMPI. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Kellogg's Corn Flakes, Blue Diamond Almonds, Wasabi & Soy Sauce, Absolut Vodka, Ocean Spray Cranberry Juice Cocktail, muscle milk Chocolate Milk Shake (Muscle Milk), Beck's Light Beer, Sabra Classics Hummus Singles, M.E. Bakery Mediterranean Flatbeead, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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3139 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 35 minutes, Driving - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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DakotaBiker's Weight History
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