Weigh In record (no journal entry) for 30 December 2014
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104.1 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1327 kcal
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Fat: 47.10g | Prot: 95.19g | Carbs: 128.29g.
Breakfast: Kellogg's Mini-Wheats, 2% Fat Milk. Lunch: Ritz Crackers, Brunswick Boneless Herring Fillets. Dinner: Potato Salad, Coleslaw (Commercial), Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Tangerines (Mandarin Oranges) , Gatorade G2 - Orange. more...
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3190 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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