Aaronloseweight's Journal, 15 Feb 23

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Weigh In record (no journal entry) for 15 February 2023

88.3 kg Lost so far: 7.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

1907 kcal

Fat: 58.34g | Prot: 93.50g | Carbs: 200.75g. Breakfast: Whole Milk. Lunch: Turkey Sandwich. Dinner: Negra Modelo Dark Beer, Tortilla Corn Chips, Bistro MD Chicken Mole, Spanish Rice, Rosarita Refried Beans. more...

2453 kcal

Exercise: Bike Machine (Cycling) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Aaronloseweight's Journal, 15 Feb 23

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Aaronloseweight's Weight History