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Yesterday was a no sugar day!
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57.8 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1254 kcal
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Fat: 37.79g | Prot: 90.64g | Carbs: 188.76g.
Breakfast: Milk (Nonfat), Splenda No Calorie Sweetener, Starbucks Spinach, Feta & Egg White Breakfast Wrap. Lunch: Lettuce, Cooked Carrots, Couscous (Cooked), Cauliflower, Broccoli, Aqua Star Sesame Teriyaki Salmon. Dinner: Onions, Olive Oil, Cabbage, Red Tomatoes (No Salt Added, Canned). Snacks/Other: QuestBar Cookies & Cream, Jell-O No Sugar Added, Water, Apples, Lactantia Lactose Free Skim Milk, Splenda No Calorie Sweetener. more...
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1909 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Body Attack - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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PizzaLover88's Weight History
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