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Vapaan jälkee
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67 kg
Lost so far: 2.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2018 kcal
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Fat: 83.28g | Prot: 165.65g | Carbs: 152.82g.
Breakfast: Red Tumma Suklaa, Fast Sports Nutrition Strawboffee, Valio Profeel Proteiinimousse Cappuccino, Dovgan Tattarisuurimot, Atria Kanan Sisäfilee Pintamaustettu, Rainbow Oliiviöljy. Lunch: Dovgan Tattarisuurimot, Findus Siemenpaneroidut Kalafileet. Dinner: Arla Keso Laktoositon Raejuusto, Nick's Protein n' Nougat Crisp , PicaDeli Lämminsavulohi, PicaDeli Tonnikala, PicaDeli Basilika Pasta. Snacks/Other: Salliselta Kookoshiutale, Arla Protein Banana, Arla Keso Laktoositon Raejuusto. more...
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2656 kcal
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Exercise:
Gym - 57 minutes, Cross Training - 58 minutes, Apple Health - 22 hours and 5 minutes. more...
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Gaining 3.5 kg a Week
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AliceButch's Weight History
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