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5.3%
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53.3 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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2225 kcal
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Fat: 61.25g | Prot: 176.10g | Carbs: 219.77g.
Breakfast: Pure Protein Dark Chocolate Coconut High Protein Bar, Premier Nutrition Double Chocolate Crunch Protein Bar. Lunch: Dove Silky Smooth Dark Chocolate Bar, Meijer Organics Flaxseed Bread, Turkey Breast Meat. Dinner: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Stewed Tomatoes, Kroger Break-Free Real Egg Product, Meijer Organics Flaxseed Bread. Snacks/Other: Snickers Snickers Bar (Miniatures), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2390 kcal
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Exercise:
Running - 10/mph - 5 minutes, Standing - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 55 minutes, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 4.0 kg a Week
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