Weigh In record (no journal entry) for 30 December 2014
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82 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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2248 kcal
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Fat: 95.80g | Prot: 170.32g | Carbs: 138.56g.
Breakfast: Hartgekochtes Ei, Hallbauer Körniger Frischkäse, Rookhus Geräucherte Makrelenfilets - Natur, Weizenbrötchen. Lunch: Wiesbauer Gebratene Putenkeule, Gekochter Rosenkohl. Dinner: Rote Paprika, Lieken Urkorn Vollkornsaftiges, Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert), ProLife Traubenzucker, ESN Designer Whey Strawberry White Chocolate. Snacks/Other: Aldi Kalifornische Walnusskerne, Krombacher Alkoholfrei, Krombacher Pils (Flasche), Santa Claus in Town Gefüllte Herzen. more...
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2772 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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