Weigh In record (no journal entry) for 15 February 2023
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93.0 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1348 kcal
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Fat: 60.83g | Prot: 50.14g | Carbs: 161.02g.
Lunch: Fresh & Easy Apple Slices (Cup), Smucker's Strawberry Jam, Butter, White Bread, Great Value Half & Half, QT Kitchens Apple Pecan Salad, Captain D's Fish Fillets, Strawberries. Dinner: No Name Potato and Cheddar Perogies. more...
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Losing 0.6 kg a Week
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80Avenue's Weight History
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