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This is great! I'm making progress! I'm so proud. it's not easy for me, I've struggled with my weight my whole life.
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85.3 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1726 kcal
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Fat: 68.24g | Prot: 46.76g | Carbs: 242.40g.
Breakfast: Chocolate Milk, Cuisine Adventures Spinach & Feta Spanakopita. Dinner: Carrot Cake with Icing, Swiss Chalet Chicken Pot Pie. Snacks/Other: Salmon Sandwich (Basic), Pummelo , Jelly Beans. more...
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Losing 0.6 kg a Week
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 Comments
I feel ya 😏 I started getting chubby around the 4th grade and, aside for a brief drop for a couple years in my late teens, my weight has slowly increased for decades 🙄 ..until a couple years ago when I finally got tired of it and started making little changes here n there. It's taken me 3+ years to take off, and keep off, 30+ pounds but the improved habits I've learned in the process will last for life.. 🥰 so trust the process, and dont stress over the hiccups. it'll happen, and you'll be healthier in the long run.
15 Feb 23 by member: Queen Mari III
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