Weigh In record (no journal entry) for 15 February 2023
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154.2 kg
Lost so far: 0 kg.
Still to go: 63.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2023:
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1671 kcal
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Fat: 57.78g | Prot: 81.99g | Carbs: 210.39g.
Breakfast: Now Foods Brewer's Yeast, Flaxseed Seeds, Bananas, Now Foods MCT Oil, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Cooked Spaghetti Squash. Dinner: Minute Ready to Serve White Rice, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Tabasco Original Pepper Sauce, Tabasco Sweet & Spicy Pepper Sauce, Minute Ready to Serve White Rice, Good & Gather Low Sodium Black Beans, Tabasco Original Pepper Sauce, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Sour Cream, Dole Classic Romaine Lettuce, Tabasco Sweet & Spicy Pepper Sauce. Snacks/Other: Frieda's Cara Cara Oranges. more...
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Losing 1.6 kg a Week
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Jo Smith 62's Weight History
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