Weigh In record (no journal entry) for 15 February 2023
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81.4 kg
Lost so far: 38.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1990 kcal
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Fat: 38.82g | Prot: 84.24g | Carbs: 328.36g.
Breakfast: President's Choice Puffed Wheat Cereal, Becel Light Margarine, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Clementines, Superstore Sliced Italian Loaf. Dinner: Medium Garden Veggie Pizza. Snacks/Other: Bananas. more...
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2378 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 54 minutes, Driving - 25 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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MobileGoo's Weight History
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