Weigh In record (no journal entry) for 15 February 2023
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85.0 kg
Lost so far: 22.0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1803 kcal
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Fat: 81.09g | Prot: 97.28g | Carbs: 201.09g.
Breakfast: Honeycrisp Apples, Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts, Bulletproof Collagen Protein Unflavored. Lunch: Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Hilary's Apple Maple Veggie Breakfast Sausage, Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White, Mission Avocado. Dinner: Perdue Grilled Chicken Breast Strips, garnett yam garnett yam, Broccoli. Snacks/Other: Atkins Protein Wafer Crisps Peanut Butter, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts, Honeycrisp Apples. more...
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Losing 0.2 kg a Week
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rubato456's Weight History
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