Weigh In record (no journal entry) for 15 February 2023
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72.1 kg
Lost so far: 3.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1805 kcal
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Fat: 44.59g | Prot: 81.70g | Carbs: 261.74g.
Breakfast: Douceur du Verger Confiture de Fraises, Monoprix Beurre Doux, Alpro Lait de Noisettes, Café, E.Leclerc Baguette de Tradition Française, Cookies aux Pépites de Chocolat (Mous), Jus d'Orange Fraîchement Pressé. Lunch: Poires, Kiwi, Le Gaulois Filets de Poulet Rôti, Cassegrain Ratatouille Cuisinée à la Provençale, Banane. Dinner: Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Poireau Cuit, Jockey Jockey Stracciatella, E.Leclerc Baguette de Tradition Française. Snacks/Other: Heineken Silver. more...
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2506 kcal
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Exercise:
Driving - 2 hours, marche tg - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 2 minutes, Sleeping - 7 hours and 28 minutes. more...
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Gaining 0.4 kg a Week
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Gd.publi's Weight History
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