W215 8a 163.2 19.0 🌞 M213 9A 162.4 19.9 12:30p 161 18.8 U212 163.2 20.3 & 9AM 163.4 19.4 A211 161.4 19.8 and 12AM 164 19.4 F210 161.9 18.6 🌞🌞 W208 160.4 19.9 🌞 T207 160.4 20.07 M206 161.8 20.03 U205 163.4 20.9 A204 163.2 20.03 F203 161.6 20.07 R202 163.2 20.5 W201 163 21.2 T131 164.2 21.3
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74.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1340 kcal
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Fat: 42.90g | Prot: 86.96g | Carbs: 161.76g.
Breakfast: Trader Joe's Blood Oranges, Rice with Peas, Trader Joe's Organic Boneless Skinless Chicken Breasts, Mott's Medleys Assorted Fruit, Red Robin Vegan Boca Burger. Lunch: Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. more...
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Gaining 1.3 kg a Week
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