Weigh In record (no journal entry) for 15 February 2023
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77.8 kg
Lost so far: 4.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1551 kcal
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Fat: 71.74g | Prot: 82.51g | Carbs: 156.51g.
Breakfast: Kraft Smooth Peanut Butter, 2% Fat Milk, Rubschlager Bavarian Multigrain Bread. Lunch: Stouffer's Fitbowls Prime Rib Steak Fajita Bowl . Dinner: Avocados, Great Value Ginger Beef Nutri-Bowl, Black Diamond Old Cheddar Slices, Black Diamond Old Cheddar Slices. Snacks/Other: Halls Cough Drop, Blueberries, Egg, Silk True Almond Unsweetened Vanilla, President's Choice Chia Seeds, Snack Pack Jello, Black Diamond Old Cheddar Slices. more...
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Gaining 1.3 kg a Week
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