Weigh In record (no journal entry) for 15 February 2023
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99.9 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1173 kcal
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Fat: 55.15g | Prot: 63.81g | Carbs: 107.28g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Kroger Apple Danish, Coffee. Lunch: Francisco International Sourdough Bread, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. Dinner: Campbell's Chunky New England Clam Chowder, Butter, San Luis Sourdough Sourdough Bread. more...
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Gaining 2.2 kg a Week
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Coach MW's Weight History
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