Weigh In record (no journal entry) for 15 February 2023
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52.0 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1780 kcal
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Fat: 58.79g | Prot: 76.28g | Carbs: 249.07g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Pesto Sauce, Barilla Protein Plus Rotini. Dinner: Cauliflower , Broccoli , Chicken Thigh (Skin Not Eaten), Goya Black Beans, Brown Rice. Snacks/Other: Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Rolled Overnight Oats. more...
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steady weight
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unity1234's Weight History
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