Weigh In record (no journal entry) for 15 February 2023
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85.2 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2545 kcal
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Fat: 124.19g | Prot: 177.57g | Carbs: 166.32g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Ham & Cannellini Bean Soup. Dinner: Mott's Clamato Juice, Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, Kirkland Signature Marble Cheddar Cheese, Fletcher's Black Forest Ham, Roasted Broiled or Baked Chicken Breast, Dempster's Tortillas Original. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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