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There it is. Back up over 150 but still under my goal weight. Happy Wednesday my friends. 💜
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68.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1442 kcal
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Fat: 48.16g | Prot: 61.37g | Carbs: 129.17g.
Breakfast: Kraft Singles Thick, Schneider's 97% Fat Free Ham, Egg, Gluten Free Bread, Ocean Spray Diet Cran-Lemonade, Coffee. Dinner: Natrel 0% Skim Milk, Chili Con Carne with Beans. Snacks/Other: Ruffles Sour Cream & Bacon, Barcel Takis Fuego, Iceberg Vodka, Sauvignon Blanc Wine, Fibre 1 Oats & Chocolate Chewy Bar. more...
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2442 kcal
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Exercise:
Resting - 2 hours and 15 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 35 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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JamaicaBoundNL's Weight History
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