Weigh In record (no journal entry) for 15 February 2023
|
80.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
2319 kcal
|
Fat: 55.61g | Prot: 126.24g | Carbs: 239.00g.
Breakfast: Tomates, Hacendado Panecillo Centeno, Hacendado Leche Desnatada, Café Espresso, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Fresco Burgos Natural. Lunch: Hacendado Leche Desnatada, Café Espresso, Mandarinas, Caldo de Carne, Patatas Cocidas, Hacendado Albóndigas de Cerdo, Hacendado Costilla Carnosa. Dinner: Alhambra Alhambra Reserva 1925, Tequeños. Snacks/Other: Hacendado Chocolate Negro 85%, Plátano, Amix Proteína Isoprime Cfm, Hacendado Avena Crunchy Integral, Hacendado Leche Desnatada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alkorta2001's Weight History
|