Weigh In record (no journal entry) for 15 February 2023
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87.6 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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3661 kcal
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Fat: 136.01g | Prot: 291.89g | Carbs: 313.81g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar , Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Selection Sweet with Heat Prepared Mustard, Ben's Burger Buns, PVL Isogold , Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Lindt Lindor, Black Diamond Marble Cheese, Kraft Miracle Whip Calorie Wise, Ben's Whole Wheat Bread, Natural Selections Oven Roasted Turkey Breast. Snacks/Other: President's Choice Honey Garlic Chicken Wings. more...
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Losing 3.6 kg a Week
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Irongame8's Weight History
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