Weigh In record (no journal entry) for 15 February 2023
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91.1 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1681 kcal
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Fat: 81.40g | Prot: 109.56g | Carbs: 114.52g.
Breakfast: Vetkoek, Lancewood Double Cream Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Dinner: Hamburger or Hotdog Rolls , Woolworths Gouda, Pick n Pay Beef Patty, Sunshine D Lite Margarine. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Losing 3.5 kg a Week
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