Slip72's Journal, 29 Dec 14

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Weigh In record (no journal entry) for 29 December 2014

104.8 kg Lost so far: 2.0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2014:

1485 kcal

Fat: 54.48g | Prot: 67.50g | Carbs: 188.63g. Breakfast: General Mills Honey Nut Chex Gluten Free, 2% Fat Milk. Lunch: Christie Original Wheat Thins, Sardines in Oil (Canned). Dinner: Dinner Rolls, Caesar Salad with Romaine, Homemade-Style Spaghetti Sauce with combination of Meats, Spaghetti. Snacks/Other: Bananas. more...

3079 kcal

Exercise: Elliptical - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight

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Slip72's Journal, 29 Dec 14

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Slip72's Weight History