Weigh In record (no journal entry) for 14 February 2023
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85.1 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1916 kcal
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Fat: 126.19g | Prot: 123.42g | Carbs: 73.69g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Bothwell Naturally Smoked Gouda, Burnbrae Farms Extra Large Eggs, Fletcher's Black Forest Ham. Dinner: Grape Tomatoes, Dempster's Tortillas Original, Kirkland Signature Marble Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 11.4 kg a Week
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CoachUltraLifeU's Weight History
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