Equalrich's Journal, 29 Dec 14

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Weigh In record (no journal entry) for 29 December 2014

115.2 kg Lost so far: 11.5 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2014:

560 kcal

Fat: 25.60g | Prot: 30.00g | Carbs: 48.80g. Lunch: The Co-Operative Spicy Beef & Jalapeno Bake. more...

3331 kcal

Exercise: Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 10.9 kg a Week

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Equalrich's Journal, 29 Dec 14

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Equalrich's Weight History