Weigh In record (no journal entry) for 31 January 2023
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124.0 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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531 kcal
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Fat: 9.83g | Prot: 50.28g | Carbs: 63.38g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Froot Loops (Container). Lunch: Great Value 1% Low Fat Cottage Cheese, Strawberries. Dinner: Green String Beans, Skinless Chicken Breast, Great Value Crinkle Cut French Fried Potatoes, Sam's Choice Traditional Pocket Pita, Marketside Tzatziki Style Dip, Chop't Red Onion. more...
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Losing 5.9 kg a Week
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