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I didn't have much yesterday as food and I went to the gym. I found that if I contemplate my hunger as sign of me losing weight it helps me not too eat. concentration
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58.1 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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962 kcal
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Fat: 16.01g | Prot: 83.09g | Carbs: 157.07g.
Breakfast: Starbucks Spinach, Feta & Egg White Breakfast Wrap, Splenda No Calorie Sweetener, Milk (Nonfat). Lunch: Dempster's 100% Whole Wheat Bread, Shrimp, Lettuce, Broccoli, Kraft Fat Free Cheese Slice. Dinner: Red Tomatoes (No Salt Added, Canned), Cabbage. Snacks/Other: Splenda No Calorie Sweetener, Lactantia Lactose Free Skim Milk, Apples, Water, Jell-O No Sugar Added. more...
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1583 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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PizzaLover88's Weight History
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