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8.3
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46.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1977 kcal
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Fat: 75.00g | Prot: 124.09g | Carbs: 269.07g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, PBfit Peanut Butter Powder, MuscleTech Phase8 Milk Chocolate, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Kind Cranberry Almond with Macadamia Nuts, Luna Luna Protein Bar - Chocolate Peanut Butter. Dinner: Subway 12" Black Forest Ham. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2706 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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