Weigh In record (no journal entry) for 13 February 2023
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86.7 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2268 kcal
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Fat: 89.63g | Prot: 198.37g | Carbs: 168.38g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Ham & Cannellini Bean Soup. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Yogurt w Protein Mona Syrup, Blackberries , Kirkland Signature Dry Roasted & Salted Almonds (57g). more...
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steady weight
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CoachUltraLifeU's Weight History
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