|
10 kg off!!! 💪🏼💪🏼💪🏼👙👙
|
91 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1122 kcal
|
Fat: 51.24g | Prot: 62.50g | Carbs: 101.31g.
Lunch: Lacta Diamante Negro (20g), In Natura Tomate, Batata Doce Cozida, Arroz Parboilizado Cozido, Feijão Preto Cozido, Pepino (Descascado), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Ovo, Rocha Tapioca. Snacks/Other: Kanty Chia, Iogurte Natural (Leite Integral). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DhayAlvesAcordi(@novoeuem2023)'s Weight History
|