Weigh In record (no journal entry) for 14 February 2023
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106.7 kg
Lost so far: 103.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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347 kcal
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Fat: 12.96g | Prot: 13.15g | Carbs: 50.41g.
Breakfast: Bonarea Cabeza Jabali, Pan Blanco. Lunch: Sopa de Arroz. Dinner: Sopa de Arroz. Snacks/Other: Pan Blanco, Campofrío Jamón Cocido, Aceite de Oliva Extra Virgen, Aquarius Aquarius. more...
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Losing 0.8 kg a Week
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Abraham_wp's Weight History
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