Weigh In record (no journal entry) for 29 December 2014
|
88 kg
Lost so far: 28 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2014:
|
1009 kcal
|
Fat: 45.89g | Prot: 63.78g | Carbs: 111.13g.
Breakfast: Жареное Яйцо, Санта Бремор Снежный Краб, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Слобода Биолайт Экстра Легкий 25%, Мандарины. Lunch: Арахис. Snacks/Other: Макдоналдс Капучино, RIOBA Сироп "Лесной Орех", Вкуснотеево Творог Легкий, Яблоко. more...
|
|
3179 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Reading - 2 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Sitting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hexen Hammer's Weight History
|