Weigh In record (no journal entry) for 14 February 2023
|
77.2 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1515 kcal
|
Fat: 27.38g | Prot: 108.49g | Carbs: 93.29g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Guacamole, Chobani Smooth Peach Yogurt. Lunch: Bananas, Tyson Foods Canned Chicken Breast in Water, American Heritage Cheddar Shredded Cheese, Daisy Sour Cream. Dinner: Natural Blue Seared Ahi Tuna, Trader Joe's Fingerling Potatoes, Whiskey, Red Robin Blue Moon, Vodka, Steamed or Boiled Shrimp, Red Lobster Snow Crab Legs (1/2 Pound). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tcunbeliever's Weight History
|