Weigh In record (no journal entry) for 14 February 2023
|
148.8 kg
Lost so far: 63.5 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
3547 kcal
|
Fat: 101.33g | Prot: 129.33g | Carbs: 254.69g.
Breakfast: Vodka, Hershey's Kit Kat, Sonic Cheeseburger with Mayonnaise, Taco Bell Doritos, Equate Sugar-Free Daily Fiber. Lunch: Italian Pastry with Cheese, Nissin Cup Noodles with Shrimp, Anheuser-Busch Bud Light Orange . Dinner: Dry Grated Parmesan Cheese, Heinz Tomato Ketchup Dip & Squeeze, Mission Flour Tortilla (Burrito Size), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Little Debbie Nutty Bars (57g). more...
|
|
4473 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 22 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 11 hours and 40 minutes, Sleeping - 11 hours and 21 minutes. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffywuffy's Weight History
|