Weigh In record (no journal entry) for 14 February 2023
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2870 kcal
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Fat: 127.29g | Prot: 129.39g | Carbs: 344.44g.
Breakfast: Kraft Peanut Butter Powder, Yaourt à la Vanille (Faible en Gras), Organic Traditions Sprouted Chia Seed Powder, President's Choice Quick Oats, Nuts to You Nut Butter Beurre de Noisettes, Banane. Lunch: Haricots Blancs, Pilon de Poulet Rôti Grillé ou Cuit au Four, Petites Courges d'Eté Cuites (à partir de Frais), Riz Blanc Instantané, Sauce Tomate (en Conserve), Brocoli, Veau. Dinner: Pomme de Terre (Chair et Peau), Queen Victoria Romaine Lettuce, Kirkland Signature Brie Double Creme, Oeuf, Radis, Avocat, Tomates Cerises. Snacks/Other: Liberte Kefir (250ml), Doritos Smoky Chipotle BBQ, Pure Protein Barre Protéinée, Organic Traditions Cacao Powder, Pommes Rouges Delicieuses, Banane, BeeMaid Honey, Nuts to You Nut Butter Beurre de Noisettes, Sirop d'Erable à 100%, Joe's Tasty Travels Pumpkin Seeds. more...
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218 kcal
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Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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