Weigh In record (no journal entry) for 14 February 2023
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77.7 kg
Lost so far: 5.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1514 kcal
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Fat: 69.50g | Prot: 111.08g | Carbs: 131.49g.
Breakfast: Halls Cough Drop, Snack Pack Jello, Egg, Rubschlager Bavarian Multigrain Bread, Kraft Smooth Peanut Butter, 2% Fat Milk. Lunch: Great Value Nutri-Bowl Mexican Style Pulled Pork . Dinner: Garlic , Avocados, Brandt Extra Lean Kolbassa Sausage, Kraft Balsamic Vinaigrette, Bertolli Extra Virgin Olive Oil, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Baby Spinach, Beets. Snacks/Other: Egg, Blueberries , Prana Black Chia Seeds, Almonds , Kraft Amooza Cheese Twists, Rise Orange & Turmeric Kombucha, Silk True Almond Unsweetened Vanilla. more...
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Gaining 1.3 kg a Week
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