Weigh In record (no journal entry) for 14 February 2023
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62.2 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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954 kcal
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Fat: 66.06g | Prot: 62.53g | Carbs: 35.13g.
Breakfast: President's Choice Free from Bacon, Heinz British Style Beans, Egg. Lunch: No Sugar Company Keto Shellz, Kraft Zesty Italian Dressing, President's Choice Pc Blue Cheese, Dole Spring Mix Salad, Cucumber (Peeled), Chicken Breasts, Cherry Tomatoes. Dinner: Tomatoes, Cos or Romaine Lettuce , No Name Old Cheddar Slices, Avocados , President's Choice Blue Menu Ground Chicken Extra Lean. more...
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Losing 2.5 kg a Week
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celticbutterfly's Weight History
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