Weigh In record (no journal entry) for 14 February 2023
|
64.5 kg
Lost so far: 6.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1118 kcal
|
Fat: 47.83g | Prot: 42.75g | Carbs: 133.74g.
Breakfast: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Skippy Creamy Peanut Butter. Lunch: Reese's Miniature Peanut Butter Cups (3), White Bread, StarKist Foods Solid White Albacore Tuna, Kraft Mayo Real Mayonnaise, Wonderful Halos Mandarin Oranges. Dinner: Campbell's Pork & Beans, Sweet Red Peppers, Italian Sausage. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Techang Food Tofu Cake - Tofu Jerky. more...
|
|
1615 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magpiezoe's Weight History
|