Weigh In record (no journal entry) for 14 February 2023
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70.2 kg
Lost so far: 24.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1482 kcal
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Fat: 65.51g | Prot: 135.61g | Carbs: 95.54g.
Breakfast: Bean Soup (Home Recipe), Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, Oatly Oat Milk, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Equate Whey Protein Supplement Vanilla. Lunch: Great Value Mixed Vegetables, Corn, Green Peas, Chicken Breast. Dinner: Olive Oil, Broccoli, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Specially Selected Belgian Cocoa Dusted Truffles, Peanuts. more...
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Losing 7.0 kg a Week
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